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- your understanding.
I D
E
N T I F Y
- how to utilise this in your body.
A P P L
Y
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explore this in your practice.
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8th - 14th February 2021 - Happy Hamstrings
Are you sitting for long periods of time? If you answer any of the above questions with "Y E S" then this weeks classes are for you.
Sophie Emma Yoga
Feb 8, 2021
2 min read
1st-7th February 2021 - Rib Cage Relief
During this weeks classes our continuing exploration into the spinal column leads us to look more specifically at the function of our rib...
Sophie Emma Yoga
Jan 31, 2021
3 min read
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