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- your understanding.
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N T I F Y
- how to utilise this in your body.
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Sophie Emma Yoga
Feb 21, 2021
2 min read
22nd - 28th February - Dynamic Qualities
F U L L B O D Y E N G A G E M E N T This weeks focus is a little different to the following weeks, instead of focusing on one...
Sophie Emma Yoga
Feb 14, 2021
2 min read
15th - 22nd February - Heart Chakra
H E A R T C H A K R A Chakra is a Sanskrit word meaning 'plexus', 'wheel' or 'vortex'. It refers to energetic points in places of the...
Sophie Emma Yoga
Jan 31, 2021
3 min read
1st-7th February 2021 - Rib Cage Relief
During this weeks classes our continuing exploration into the spinal column leads us to look more specifically at the function of our rib...
Sophie Emma Yoga
Jan 15, 2021
3 min read
18-24th January 2021 - Lumbar Spine Release
During this weeks classes we are focusing on the lower back, an area of the body conditioned by our lifestyles to be prone to irritation.
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