Sophie Emma Yoga Feb 8, 20212 min8th - 14th February 2021 - Happy Hamstrings Are you sitting for long periods of time? If you answer any of the above questions with "Y E S" then this weeks classes are for you.
Sophie Emma Yoga Jan 15, 20213 min18-24th January 2021 - Lumbar Spine Release During this weeks classes we are focusing on the lower back, an area of the body conditioned by our lifestyles to be prone to irritation.
