Sophie Emma Yoga Feb 8, 20212 min8th - 14th February 2021 - Happy Hamstrings Are you sitting for long periods of time? If you answer any of the above questions with "Y E S" then this weeks classes are for you.
Sophie Emma Yoga Jan 31, 20213 min1st-7th February 2021 - Rib Cage Relief During this weeks classes our continuing exploration into the spinal column leads us to look more specifically at the function of our rib...
Sophie Emma Yoga Jan 24, 20212 min25-31st January 2021 - Earth Element During this weeks classes we will be focusing on the Earth Element which is found in our Root Chakra located at the base of our spines.
Sophie Emma Yoga Jan 15, 20213 min18-24th January 2021 - Lumbar Spine Release During this weeks classes we are focusing on the lower back, an area of the body conditioned by our lifestyles to be prone to irritation.
