Sophie Emma Yoga Feb 21, 20212 min22nd - 28th February - Dynamic Qualities F U L L B O D Y E N G A G E M E N T This weeks focus is a little different to the following weeks, instead of focusing on one...
Sophie Emma Yoga Feb 14, 20212 min15th - 22nd February - Heart Chakra H E A R T C H A K R A Chakra is a Sanskrit word meaning 'plexus', 'wheel' or 'vortex'. It refers to energetic points in places of the...
Sophie Emma Yoga Feb 8, 20212 min8th - 14th February 2021 - Happy Hamstrings Are you sitting for long periods of time? If you answer any of the above questions with "Y E S" then this weeks classes are for you.
Sophie Emma Yoga Jan 31, 20213 min1st-7th February 2021 - Rib Cage Relief During this weeks classes our continuing exploration into the spinal column leads us to look more specifically at the function of our rib...
Sophie Emma Yoga Jan 15, 20213 min18-24th January 2021 - Lumbar Spine Release During this weeks classes we are focusing on the lower back, an area of the body conditioned by our lifestyles to be prone to irritation.
