Sophie Emma Yoga Feb 21, 20212 min22nd - 28th February - Dynamic Qualities F U L L B O D Y E N G A G E M E N T This weeks focus is a little different to the following weeks, instead of focusing on one...
Sophie Emma Yoga Feb 14, 20212 min15th - 22nd February - Heart Chakra H E A R T C H A K R A Chakra is a Sanskrit word meaning 'plexus', 'wheel' or 'vortex'. It refers to energetic points in places of the...
Sophie Emma Yoga Feb 8, 20212 min8th - 14th February 2021 - Happy Hamstrings Are you sitting for long periods of time? If you answer any of the above questions with "Y E S" then this weeks classes are for you.
Sophie Emma Yoga Jan 31, 20213 min1st-7th February 2021 - Rib Cage Relief During this weeks classes our continuing exploration into the spinal column leads us to look more specifically at the function of our rib...