MOVE WITH ME

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WEEKLY TIMETABLE

You can find me offering a wide range of classes at four locations around Edinburgh, ranging from boutique Yoga studios, wellness centres and gyms. All classes are available both in studio (limited spaces) and streamed online through Zoom.

Drawing on my contemporary dance background, you can expect creative flows that challenge balance, build strength and give you space to find a deep connection of breath and movement.

MONDAY

7:00am Warm Flow -Yoga's Got Hot 

 

6:00pm Beginners - Float Philosophy 

 

7:30pm Vinyasa - Float Philosophy 

WORKSHOPS

Mat-less Flow - A Contemporary Dance and Vinyasa Flow Fusion Class exploring our bodies' most intuitive way of moving. By taking a flow off the mat it allows us to focus on transitions between asanas and the quality of movement we perform them with, aiming to transfer it back into our practice on the mat. This workshop builds strength, coordination and flexibility as well as giving you a moment to let go of those expectations and just move! 

PRIVATE & CORPORATE SESSIONS

PRIVATE SESSIONS

Private classes are perfect for every Yogi, whether you are a complete beginner needing a little hand to take your first steps onto your mat, or an experienced practitioner looking to delve a little deeper. 1:1 sessions give us the opportunity to work together so you can get the most out of your practice. 

 

CORPORATE SESSIONS

 

I currently offer Corporate Yoga classes in and around Edinburgh, tailored to meet your exact needs.

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© 2020 by Sophie Emma Yoga