F U L L B O D Y E N G A G E M E N T
This weeks focus is a little different to the following weeks, instead of focusing on one energetic point or anatomical aspect we are playing with the dynamic quality of our practice.
W H A T I S D Y N A M I C
A Q U A L I T Y ?
A dynamic quality inherits an essential characteristic or distinctive property of a movement, they are how the body is moving in relation to speed, energy and flow. These elements can be varied, combined and contrasted to create different phrases, accents or rhythms.
There are six main properties of dynamic qualities:
How we apply these to our practice helps us build a deeper awareness of our bodies in space, both physically and energetically.
During our classes I will guild you through a full body engagement flow, bringing in elements of the previous weeks, allowing the body to feel safe within these familiar movement patterns, giving you space to play with how you want to execute them. There will be a clear focus on transitions between postures and on how we enter and rebound from them.
I want you to explore what movement qualities feel most sustainable and safe within your practice to build a more intelligent (relative to your body) way of moving.
G E T R E A D Y T O F L O W...
..and join me to classes this week through S E Y, all bookable through my website.
T H U R S D A Y
12:15pm Express Flow
5:30pm Vinaysa Flow