F U L L B O D Y E N G A G E M E N T This weeks focus is a little different to the following weeks, instead of focusing on one...

H E A R T C H A K R A Chakra is a Sanskrit word meaning 'plexus', 'wheel' or 'vortex'. It refers to energetic points in places of the...

Are you sitting for long periods of time? If you answer any of the above questions with "Y E S" then this weeks classes are for you.