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S T R E N G T H E N - your understanding.
I D E N T I F Y - how to utilise this in your body.
A P P L Y - explore this in your practice.
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Sophie Emma Yoga
Feb 21, 20212 min read
22nd - 28th February - Dynamic Qualities
F U L L B O D Y E N G A G E M E N T This weeks focus is a little different to the following weeks, instead of focusing on one...


Sophie Emma Yoga
Feb 14, 20212 min read
15th - 22nd February - Heart Chakra
H E A R T C H A K R A Chakra is a Sanskrit word meaning 'plexus', 'wheel' or 'vortex'. It refers to energetic points in places of the...


Sophie Emma Yoga
Feb 8, 20212 min read
8th - 14th February 2021 - Happy Hamstrings
Are you sitting for long periods of time? If you answer any of the above questions with "Y E S" then this weeks classes are for you.


Sophie Emma Yoga
Jan 31, 20213 min read
1st-7th February 2021 - Rib Cage Relief
During this weeks classes our continuing exploration into the spinal column leads us to look more specifically at the function of our rib...


Sophie Emma Yoga
Jan 24, 20212 min read
25-31st January 2021 - Earth Element
During this weeks classes we will be focusing on the Earth Element which is found in our Root Chakra located at the base of our spines.


Sophie Emma Yoga
Jan 15, 20213 min read
18-24th January 2021 - Lumbar Spine Release
During this weeks classes we are focusing on the lower back, an area of the body conditioned by our lifestyles to be prone to irritation.
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