S T R E N G T H E N  -  your understanding. 
            I D E N T I F Y   -  how to utilise this in your body.
   A P P L Y -  explore this in your practice.   
   
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22nd - 28th February - Dynamic Qualities
Sophie Emma Yoga
  • Feb 21, 2021
  • 2 min

22nd - 28th February - Dynamic Qualities

15th - 22nd February - Heart Chakra
Sophie Emma Yoga
  • Feb 14, 2021
  • 2 min

15th - 22nd February - Heart Chakra

8th - 14th February 2021 - Happy Hamstrings
Sophie Emma Yoga
  • Feb 8, 2021
  • 2 min

8th - 14th February 2021 - Happy Hamstrings

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